should you workout the day before a weigh in


I'm told this is probably water retention. A place for the pursuit of physical fitness goals. I have heard some people say they don't, but I don't know why. 30 New Things To Do Today, 9 Low-Impact Exercises For All Fitness Levels, 54 Things Everyone Needs To Know How To Do, The Importance of Sleep Cycles (and Tips to Improve Yours), 37 Quick and Healthy Lunch Ideas That Fit Your Busy Schedule, How to Increase Mental Focus and Stay Sharp, How To Get Fit If You Have a Busy Schedule, How To Practice Self-Advocacy in the Workplace (Go-to Guide), Powerful Daily Routine Examples for a Healthier Life. If you insist on eating something make sure it's purely protein/fat 'cause any carbs will probably be stored as glycogen and they bond with three times their weight in water (and all food you'll be eating contains enough water in it that it'll be stored, regardless of whether you drink or not). Love it or hate it, let's motivate each other to just DO IT. ._3XSQHPxjCTSWWZh_u-d0Xf{height:16px;width:16px;fill:var(--newCommunityTheme-actionIcon)}._2R3RlhymCOkPrz9TusvcPq{box-shadow:0 2 15px rgba(0,0,0,.3);max-width:538px;min-width:410px}.HydQQ-TD4TUsVnxkYk_5F{border:1px solid var(--newRedditTheme-line);background-color:var(--newRedditTheme-field);padding:12px 16px;border-radius:4px 4px 0 0;border-bottom:0}.mFTHPdbEAklUs8yhT4Xm7{font-size:14px;line-height:21px;display:block}._3cwQrg-XvocnoG0U22wT8t,.mFTHPdbEAklUs8yhT4Xm7{font-family:Noto Sans,Arial,sans-serif;font-weight:400;color:var(--newCommunityTheme-bodyText)}._3cwQrg-XvocnoG0U22wT8t{font-size:12px;line-height:18px;margin-bottom:8px}._12g_PUGHD-w7T1w4Q3oTsq{color:var(--newCommunityTheme-actionIcon)}._12g_PUGHD-w7T1w4Q3oTsq,._27eskYssCs-urVW1uHI4YI{font-size:12px;font-weight:400;line-height:16px}._27eskYssCs-urVW1uHI4YI{color:var(--newCommunityTheme-metaText)}._3xiY8nTCVp16qSb6CGW2Kv{display:block;margin-bottom:16px}._20ZSV7ktyDYzPcd1UMQWZT{background-color:var(--newCommunityTheme-body);box-sizing:border-box;color:var(--newCommunityTheme-bodyText);border:1px solid var(--newCommunityTheme-line);border-radius:4px;padding:12px;width:100%}._20ZSV7ktyDYzPcd1UMQWZT:focus{border-color:var(--newCommunityTheme-active)}._20ZSV7ktyDYzPcd1UMQWZT::placeholder{color:var(--newCommunityTheme-placeholder)}.HVADn-LHFLaS8r6IBJWeq{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;color:var(--newRedditTheme-actionIcon);display:block;margin-bottom:8px}._-0i7atRJ5NBsrRM5wuPpX{background-color:var(--newCommunityTheme-line);border-top:1px solid var(--newCommunityTheme-line);display:-ms-flexbox;display:flex;-ms-flex-pack:end;justify-content:flex-end;padding:16px;border-bottom-right-radius:4px;border-bottom-left-radius:4px}._1Fa5Xv7f16v5IC2Tq1m2Fy{border-bottom:1px solid var(--newCommunityTheme-line);border-top-right-radius:4px;border-top-left-radius:4px;padding:16px}._1Fa5Xv7f16v5IC2Tq1m2Fy svg{display:block}.eLnlHLGCDxjFf3jfGTcZu{font-size:16px;font-weight:500;line-height:20px;color:var(--newCommunityTheme-bodyText)}._1uaasV6RaxBfRyVgQJdiKs{padding:16px}.gLlWG7Oj89Ost4_twUu8w{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon)}.gLlWG7Oj89Ost4_twUu8w a{color:var(--newCommunityTheme-linkText)}.gLlWG7Oj89Ost4_twUu8w strong{font-weight:500}._2h8O7PjrCXfaJJWKrAxJPL{background-color:var(--newCommunityTheme-body);border:1px solid var(--newCommunityTheme-line);border-radius:4px;box-sizing:border-box;color:var(--newCommunityTheme-bodyText);display:block;height:78px;padding:9px 10px;width:100%}._2h8O7PjrCXfaJJWKrAxJPL:focus{outline:none;border:1px solid var(--newCommunityTheme-button)}._2h8O7PjrCXfaJJWKrAxJPL::placeholder{color:var(--newCommunityTheme-actionIcon)}._17UyTSs2atqnKg9dIq5ERg{background-color:#ea0027;border-color:#ea0027;margin-left:8px}._17UyTSs2atqnKg9dIq5ERg:disabled,._17UyTSs2atqnKg9dIq5ERg:hover,._17UyTSs2atqnKg9dIq5ERg[data-disabled],._17UyTSs2atqnKg9dIq5ERg[disabled]{background-color:rgba(234,0,39,.8);border-color:rgba(234,0,39,.8);color:#fff}._2X1FFYUx3jzlnbcegBC_Sr{margin-left:8px}._1QUX9-zZuGtifS6jJBUyh-{border-color:var(--newCommunityTheme-actionIcon);color:var(--newCommunityTheme-actionIcon)}._1QUX9-zZuGtifS6jJBUyh-:hover{border-color:rgba(135,138,140,.8);color:rgba(135,138,140,.8)}._2ulRgczjI5SWCMgSA1CNLj{color:#ea0027}._2ulRgczjI5SWCMgSA1CNLj:hover{color:rgba(234,0,39,.8)}.JZC61-VzVuaiHdWuRUiSC{background-color:#ff4500;border-color:#ff4500;margin-left:8px;color:var(--newRedditTheme-lightText)}.JZC61-VzVuaiHdWuRUiSC:hover{background-color:rgba(255,69,0,.8);border-color:rgba(255,69,0,.8)}.JZC61-VzVuaiHdWuRUiSC:disabled{color:var(--newRedditTheme-lightText);background-color:#ff4500;border-color:#ff4500;filter:none;opacity:.3}.JZC61-VzVuaiHdWuRUiSC:disabled:hover:before{opacity:0} So don't eat or drink and do exercise. This is a very valid question that I too would like an answer. And what difference does it make?

.FIYolDqalszTnjjNfThfT{max-width:256px;white-space:normal;text-align:center} ._12xlue8dQ1odPw1J81FIGQ{display:inline-block;vertical-align:middle} All Rights Reserved. On a side note, there was this 300+lb Woman doing this at the gym, and she passed out on the stair master. You could put some trashbags on for your run.. Really get the sweat going.. Get rid of some water weight. By A Life Coach, How To Use Project Milestones To Stay On Track With Goals, 15 Best Leadership Books Every Leader Must Read, How To Start a Conversation with Anyone (Go-to Guide), What Does Self-Conscious Mean? After February, I'm not doing that anymore so I can just weigh whenever. .c_dVyWK3BXRxSN3ULLJ_t{border-radius:4px 4px 0 0;height:34px;left:0;position:absolute;right:0;top:0}._1OQL3FCA9BfgI57ghHHgV3{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:start;justify-content:flex-start;margin-top:32px}._1OQL3FCA9BfgI57ghHHgV3 ._33jgwegeMTJ-FJaaHMeOjV{border-radius:9001px;height:32px;width:32px}._1OQL3FCA9BfgI57ghHHgV3 ._1wQQNkVR4qNpQCzA19X4B6{height:16px;margin-left:8px;width:200px}._39IvqNe6cqNVXcMFxFWFxx{display:-ms-flexbox;display:flex;margin:12px 0}._39IvqNe6cqNVXcMFxFWFxx ._29TSdL_ZMpyzfQ_bfdcBSc{-ms-flex:1;flex:1}._39IvqNe6cqNVXcMFxFWFxx .JEV9fXVlt_7DgH-zLepBH{height:18px;width:50px}._39IvqNe6cqNVXcMFxFWFxx ._3YCOmnWpGeRBW_Psd5WMPR{height:12px;margin-top:4px;width:60px}._2iO5zt81CSiYhWRF9WylyN{height:18px;margin-bottom:4px}._2iO5zt81CSiYhWRF9WylyN._2E9u5XvlGwlpnzki78vasG{width:230px}._2iO5zt81CSiYhWRF9WylyN.fDElwzn43eJToKzSCkejE{width:100%}._2iO5zt81CSiYhWRF9WylyN._2kNB7LAYYqYdyS85f8pqfi{width:250px}._2iO5zt81CSiYhWRF9WylyN._1XmngqAPKZO_1lDBwcQrR7{width:120px}._3XbVvl-zJDbcDeEdSgxV4_{border-radius:4px;height:32px;margin-top:16px;width:100%}._2hgXdc8jVQaXYAXvnqEyED{animation:_3XkHjK4wMgxtjzC1TvoXrb 1.5s ease infinite;background:linear-gradient(90deg,var(--newCommunityTheme-field),var(--newCommunityTheme-inactive),var(--newCommunityTheme-field));background-size:200%}._1KWSZXqSM_BLhBzkPyJFGR{background-color:var(--newCommunityTheme-widgetColors-sidebarWidgetBackgroundColor);border-radius:4px;padding:12px;position:relative;width:auto}

Make sure you do the latter first or you might do yourself an injury. If I wake up super sore, I try not to weigh in. Share Your Tips For Staying Healthy on a Budget, http://www.scientificpsychic.com/fitness/diet.html. Sorry, just thinking out loud. Do it right, however, you can probably drop about 10 pounds on a week's notice. Sometimes I'm tempted to try things, but I have to draw the line somewhere - I just refuse to not do something that's good, something that's part of my plan, just to try to alter the scale on *one* particular day. We're a month into the challenge already :p weigh-ins are every 2 weeks (that's tomorrow) and there's a monetary penalty for every pound gained since the last weigh-in :). @keyframes ibDwUVR1CAykturOgqOS5{0%{transform:rotate(0deg)}to{transform:rotate(1turn)}}._3LwT7hgGcSjmJ7ng7drAuq{--sizePx:0;font-size:4px;position:relative;text-indent:-9999em;border-radius:50%;border:4px solid var(--newCommunityTheme-bodyTextAlpha20);border-left-color:var(--newCommunityTheme-body);transform:translateZ(0);animation:ibDwUVR1CAykturOgqOS5 1.1s linear infinite}._3LwT7hgGcSjmJ7ng7drAuq,._3LwT7hgGcSjmJ7ng7drAuq:after{width:var(--sizePx);height:var(--sizePx)}._3LwT7hgGcSjmJ7ng7drAuq:after{border-radius:50%}._3LwT7hgGcSjmJ7ng7drAuq._2qr28EeyPvBWAsPKl-KuWN{margin:0 auto} I weigh almost every day, so, no, I don't skip workouts before a weighin. ._3-SW6hQX6gXK9G4FM74obr{display:inline-block;vertical-align:text-bottom;width:16px;height:16px;font-size:16px;line-height:16px} I've never skipped a workout knowing i weigh in on fridaysbut luckily, my hardest class was always on wednesdayso any "water weight" i might be holding on to would usually always be gone by weigh in day anyways. What Does Create Your Own Reality Mean? .ehsOqYO6dxn_Pf9Dzwu37{margin-top:0;overflow:visible}._2pFdCpgBihIaYh9DSMWBIu{height:24px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu{border-radius:2px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:focus,._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:hover{background-color:var(--newRedditTheme-navIconFaded10);outline:none}._38GxRFSqSC-Z2VLi5Xzkjy{color:var(--newCommunityTheme-actionIcon)}._2DO72U0b_6CUw3msKGrnnT{border-top:none;color:var(--newCommunityTheme-metaText);cursor:pointer;padding:8px 16px 8px 8px;text-transform:none}._2DO72U0b_6CUw3msKGrnnT:hover{background-color:#0079d3;border:none;color:var(--newCommunityTheme-body);fill:var(--newCommunityTheme-body)} An hour of running tonight could make me heavier for tomorrow, but my sched is very tight and I don't always get the opportunity to run when I want to, so I feel like taking the opportunity to run tonight would be better for the long term even it makes me slightly heavier for tomorrow's weigh in. Oh, yeah, I don't skip anything just because I know I am going to weigh myself the next day. My experience is that I weigh more the day after a big work out. I usually "officially" weigh myself after a rest day. I am aware of the fact that 2 days after a heavy lifting day, the scale will spike a couple of pounds and if I weigh after a 7 mile run in July it will drop a few pounds. She thought that it would help her lose weight because some fitness blog she went to told her it would. Is it best to take a rest day before a weigh in day or do a really big workout push before the weigh in day? interesting post and id like to see some answers too! I'm torn though. Unfortunately weight-loss doesn't work like homework. ._1LHxa-yaHJwrPK8kuyv_Y4{width:100%}._1LHxa-yaHJwrPK8kuyv_Y4:hover ._31L3r0EWsU0weoMZvEJcUA{display:none}._1LHxa-yaHJwrPK8kuyv_Y4 ._31L3r0EWsU0weoMZvEJcUA,._1LHxa-yaHJwrPK8kuyv_Y4:hover ._11Zy7Yp4S1ZArNqhUQ0jZW{display:block}._1LHxa-yaHJwrPK8kuyv_Y4 ._11Zy7Yp4S1ZArNqhUQ0jZW{display:none} Do You Make These 10 Common Mistakes Before Weighing Yourself? If ever? Wow I did not know that it could work the opposite way. I try to drink a lot of water on my rest day and keep sodium down. Every time I do that I drop 5 to 6 pounds of water weight. ._1aTW4bdYQHgSZJe7BF2-XV{display:-ms-grid;display:grid;-ms-grid-columns:auto auto 42px;grid-template-columns:auto auto 42px;column-gap:12px}._3b9utyKN3e_kzVZ5ngPqAu,._21RLQh5PvUhC6vOKoFeHUP{font-size:16px;font-weight:500;line-height:20px}._21RLQh5PvUhC6vOKoFeHUP:before{content:"";margin-right:4px;color:#46d160}._22W-auD0n8kTKDVe0vWuyK,._244EzVTQLL3kMNnB03VmxK{display:inline-block;word-break:break-word}._22W-auD0n8kTKDVe0vWuyK{font-weight:500}._22W-auD0n8kTKDVe0vWuyK,._244EzVTQLL3kMNnB03VmxK{font-size:12px;line-height:16px}._244EzVTQLL3kMNnB03VmxK{font-weight:400;color:var(--newCommunityTheme-metaText)}._2xkErp6B3LSS13jtzdNJzO{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;margin-top:13px;margin-bottom:2px}._2xkErp6B3LSS13jtzdNJzO ._22W-auD0n8kTKDVe0vWuyK{font-size:12px;font-weight:400;line-height:16px;margin-right:4px;margin-left:4px;color:var(--newCommunityTheme-actionIcon)}._2xkErp6B3LSS13jtzdNJzO .je4sRPuSI6UPjZt_xGz8y{border-radius:4px;box-sizing:border-box;height:21px;width:21px}._2xkErp6B3LSS13jtzdNJzO .je4sRPuSI6UPjZt_xGz8y:nth-child(2),._2xkErp6B3LSS13jtzdNJzO .je4sRPuSI6UPjZt_xGz8y:nth-child(3){margin-left:-9px} It always makes a difference for me. I was jsut curious if everyone worked out the day before your official weigh in day? What Is Opportunity Cost And How to Calculate It? I don't know if I made that clear or not. ._5gAwSCo7K8G413IoE78Ml{color:var(--newCommunityTheme-bodyText);-ms-flex:1 1 100%;flex:1 1 100%;width:100%}._2ghjBMFIsORwdO3oh2Kq6g{-ms-flex:0 0;flex:0 0}._1zTJo0Ndih4fp__5DjbClN{display:-ms-flexbox;display:flex;-ms-flex-direction:row;flex-direction:row}

._3bX7W3J0lU78fp7cayvNxx{max-width:208px;text-align:center} I don't keep a concrete schedule because I do my weight training mostly on the same days as my husband. Or does weight-loss not work that fast/that way? ._2Gt13AX94UlLxkluAMsZqP{background-position:50%;background-repeat:no-repeat;background-size:contain;position:relative;display:inline-block} Sadly the scales are not a very good measure of progress - at least over the short term. Sometimes I have to adjust the days to accommodate his overtime schedule. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/TopicLinksContainer.361933014be843c79476_.css.map*/Wouldn't you want to gain weight prior to your challenge, so you can lose more easily? I make sure that time etc is the same each time I weigh-in and if I'm up by a pound or so.. .s5ap8yh1b4ZfwxvHizW3f{color:var(--newCommunityTheme-metaText);padding-top:5px}.s5ap8yh1b4ZfwxvHizW3f._19JhaP1slDQqu2XgT3vVS0{color:#ea0027} I dont let weigh-ins screw with my workout schedule. ._38lwnrIpIyqxDfAF1iwhcV{background-color:var(--newCommunityTheme-widgetColors-lineColor);border:none;height:1px;margin:16px 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I hope that creates a more "official" weight. I might do that! bump! I don't think you're being dramatic at all! @keyframes _1tIZttmhLdrIGrB-6VvZcT{0%{opacity:0}to{opacity:1}}._3uK2I0hi3JFTKnMUFHD2Pd,.HQ2VJViRjokXpRbJzPvvc{--infoTextTooltip-overflow-left:0px;font-size:12px;font-weight:500;line-height:16px;padding:3px 9px;position:absolute;border-radius:4px;margin-top:-6px;background:#000;color:#fff;animation:_1tIZttmhLdrIGrB-6VvZcT .5s step-end;z-index:100;white-space:pre-wrap}._3uK2I0hi3JFTKnMUFHD2Pd:after,.HQ2VJViRjokXpRbJzPvvc:after{content:"";position:absolute;top:100%;left:calc(50% - 4px - var(--infoTextTooltip-overflow-left));width:0;height:0;border-top:3px solid #000;border-left:4px solid transparent;border-right:4px solid transparent}._3uK2I0hi3JFTKnMUFHD2Pd{margin-top:6px}._3uK2I0hi3JFTKnMUFHD2Pd:after{border-bottom:3px solid #000;border-top:none;bottom:100%;top:auto} ._2ik4YxCeEmPotQkDrf9tT5{width:100%}._1DR1r7cWVoK2RVj_pKKyPF,._2ik4YxCeEmPotQkDrf9tT5{display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center}._1DR1r7cWVoK2RVj_pKKyPF{-ms-flex-pack:center;justify-content:center;max-width:100%}._1CVe5UNoFFPNZQdcj1E7qb{-ms-flex-negative:0;flex-shrink:0;margin-right:4px}._2UOVKq8AASb4UjcU1wrCil{height:28px;width:28px;margin-top:6px}.FB0XngPKpgt3Ui354TbYQ{display:-ms-flexbox;display:flex;-ms-flex-align:start;align-items:flex-start;-ms-flex-direction:column;flex-direction:column;margin-left:8px;min-width:0}._3tIyrJzJQoNhuwDSYG5PGy{display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center;width:100%}.TIveY2GD5UQpMI7hBO69I{font-size:12px;font-weight:500;line-height:16px;color:var(--newRedditTheme-titleText);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.e9ybGKB-qvCqbOOAHfFpF{display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center;width:100%;max-width:100%;margin-top:2px}.y3jF8D--GYQUXbjpSOL5.y3jF8D--GYQUXbjpSOL5{font-weight:400;box-sizing:border-box}._28u73JpPTG4y_Vu5Qute7n{margin-left:4px} Does it make a difference? What Should I Do Today? For those curious about that breathing comment: https://www.youtube.com/watch?v=vuIlsN32WaE. Scroll down to continue reading article , 15 Best Autobiographies Everyone Should Read At Least Once, 14 Things That Make You Happy and Enjoy Life More, 10 Famous Failures to Success Stories That Will Inspire You. I could just change my weigh in's but I've been doing them with a group of other ladies. 3 Fat Chicks on a Diet Weight Loss Community.

Drink about a bottle of wine and that will push out a lot of water.

Quite the opposite - breathing is you losing energy/weight. ._9ZuQyDXhFth1qKJF4KNm8{padding:12px 12px 40px}._2iNJX36LR2tMHx_unzEkVM,._1JmnMJclrTwTPpAip5U_Hm{font-size:16px;font-weight:500;line-height:20px;color:var(--newCommunityTheme-bodyText);margin-bottom:40px;padding-top:4px;text-align:left;margin-right:28px}._2iNJX36LR2tMHx_unzEkVM{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex}._2iNJX36LR2tMHx_unzEkVM ._24r4TaTKqNLBGA3VgswFrN{margin-left:6px}._306gA2lxjCHX44ssikUp3O{margin-bottom:32px}._1Omf6afKRpv3RKNCWjIyJ4{font-size:18px;font-weight:500;line-height:22px;border-bottom:2px solid var(--newCommunityTheme-line);color:var(--newCommunityTheme-bodyText);margin-bottom:8px;padding-bottom:8px}._2Ss7VGMX-UPKt9NhFRtgTz{margin-bottom:24px}._3vWu4F9B4X4Yc-Gm86-FMP{border-bottom:1px solid var(--newCommunityTheme-line);margin-bottom:8px;padding-bottom:2px}._3vWu4F9B4X4Yc-Gm86-FMP:last-of-type{border-bottom-width:0}._2qAEe8HGjtHsuKsHqNCa9u{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-bodyText);padding-bottom:8px;padding-top:8px}.c5RWd-O3CYE-XSLdTyjtI{padding:8px 0}._3whORKuQps-WQpSceAyHuF{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px}._1Qk-ka6_CJz1fU3OUfeznu{margin-bottom:8px}._3ds8Wk2l32hr3hLddQshhG{font-weight:500}._1h0r6vtgOzgWtu-GNBO6Yb,._3ds8Wk2l32hr3hLddQshhG{font-size:12px;line-height:16px;color:var(--newCommunityTheme-actionIcon)}._1h0r6vtgOzgWtu-GNBO6Yb{font-weight:400}.horIoLCod23xkzt7MmTpC{font-size:12px;font-weight:400;line-height:16px;color:#ea0027}._33Iw1wpNZ-uhC05tWsB9xi{margin-top:24px}._2M7LQbQxH40ingJ9h9RslL{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px} /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/IdCard.4069f7c779e7e53d0bd8_.css.map*/._2JU2WQDzn5pAlpxqChbxr7{height:16px;margin-right:8px;width:16px}._3E45je-29yDjfFqFcLCXyH{margin-top:16px}._13YtS_rCnVZG1ns2xaCalg{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;display:-ms-flexbox;display:flex}._1m5fPZN4q3vKVg9SgU43u2{margin-top:12px}._17A-IdW3j1_fI_pN-8tMV-{display:inline-block;margin-bottom:8px;margin-right:5px}._5MIPBF8A9vXwwXFumpGqY{border-radius:20px;font-size:12px;font-weight:500;letter-spacing:0;line-height:16px;padding:3px 10px;text-transform:none}._5MIPBF8A9vXwwXFumpGqY:focus{outline:unset} If your Childhood Sucked Its Time to Stop Blaming Your Parents! ._1sDtEhccxFpHDn2RUhxmSq{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;display:-ms-flexbox;display:flex;-ms-flex-flow:row nowrap;flex-flow:row nowrap}._1d4NeAxWOiy0JPz7aXRI64{color:var(--newCommunityTheme-metaText)}.icon._3tMM22A0evCEmrIk-8z4zO{margin:-2px 8px 0 0} Does it really make a difference? I weigh pretty much every day, too, and have the same patterns as midwife. This is an awesome questioninfact i googled this and this post came up. Stop eating or drinking anything and start doing sweaty exercise. Press question mark to learn the rest of the keyboard shortcuts, https://www.youtube.com/watch?v=vuIlsN32WaE. I personally dont think it makes eny difference, although everyones body is different. ._3K2ydhts9_ES4s9UpcXqBi{display:block;padding:0 16px;width:100%} ._2a172ppKObqWfRHr8eWBKV{-ms-flex-negative:0;flex-shrink:0;margin-right:8px}._39-woRduNuowN7G4JTW4I8{margin-top:12px}._136QdRzXkGKNtSQ-h1fUru{display:-ms-flexbox;display:flex;margin:8px 0;width:100%}.r51dfG6q3N-4exmkjHQg_{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;-ms-flex-pack:justify;justify-content:space-between;-ms-flex-align:center;align-items:center}.r51dfG6q3N-4exmkjHQg_,._2BnLYNBALzjH6p_ollJ-RF{display:-ms-flexbox;display:flex}._2BnLYNBALzjH6p_ollJ-RF{margin-left:auto}._1-25VxiIsZFVU88qFh-T8p{padding:0}._2nxyf8XcTi2UZsUInEAcPs._2nxyf8XcTi2UZsUInEAcPs{color:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColor)} If I do, say, an hour of jogging tonight, would that help bring down my weight for a weigh-in tomorrow? Don't drink anything until after your weigh in. I just plan on seeing the scale go up after weight training, and it usually goes down a little after a run. Just stay consistent! The only thing you can do is to dehydrate yourself and a have a huge poo. I try not to get frustrated. You lose much more weight when you urinate. Poo really doesn't weight that much, it's mostly water. Press J to jump to the feed.

I prefer not to do weight training the day before I know I am going to weigh myself but sometimes it just works out that way. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. .Rd5g7JmL4Fdk-aZi1-U_V{transition:all .1s linear 0s}._2TMXtA984ePtHXMkOpHNQm{font-size:16px;font-weight:500;line-height:20px;margin-bottom:4px}.CneW1mCG4WJXxJbZl5tzH{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._11ARF4IQO4h3HeKPpPg0xb{transition:all .1s linear 0s;display:none;fill:var(--newCommunityTheme-button);height:16px;width:16px;vertical-align:middle;margin-bottom:2px;margin-left:4px;cursor:pointer}._1I3N-uBrbZH-ywcmCnwv_B:hover ._11ARF4IQO4h3HeKPpPg0xb{display:inline-block}._2IvhQwkgv_7K0Q3R0695Cs{border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._2IvhQwkgv_7K0Q3R0695Cs:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B{transition:all .1s linear 0s;border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._1I3N-uBrbZH-ywcmCnwv_B:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B.IeceazVNz_gGZfKXub0ak,._1I3N-uBrbZH-ywcmCnwv_B:hover{border:1px solid var(--newCommunityTheme-button)}._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk{margin-top:25px;left:-9px}._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:focus-within,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:hover{transition:all .1s linear 0s;border:none;padding:8px 8px 0}._25yWxLGH4C6j26OKFx8kD5{display:inline}._2YsVWIEj0doZMxreeY6iDG{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-metaText);display:-ms-flexbox;display:flex;padding:4px 6px}._1hFCAcL4_gkyWN0KM96zgg{color:var(--newCommunityTheme-button);margin-right:8px;margin-left:auto;color:var(--newCommunityTheme-errorText)}._1hFCAcL4_gkyWN0KM96zgg,._1dF0IdghIrnqkJiUxfswxd{font-size:12px;font-weight:700;line-height:16px;cursor:pointer;-ms-flex-item-align:end;align-self:flex-end;-webkit-user-select:none;-ms-user-select:none;user-select:none}._1dF0IdghIrnqkJiUxfswxd{color:var(--newCommunityTheme-button)}._3VGrhUu842I3acqBMCoSAq{font-weight:700;color:#ff4500;text-transform:uppercase;margin-right:4px}._3VGrhUu842I3acqBMCoSAq,.edyFgPHILhf5OLH2vk-tk{font-size:12px;line-height:16px}.edyFgPHILhf5OLH2vk-tk{font-weight:400;-ms-flex-preferred-size:100%;flex-basis:100%;margin-bottom:4px;color:var(--newCommunityTheme-metaText)}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX{margin-top:6px}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._3MAHaXXXXi9Xrmc_oMPTdP{margin-top:4px} Please see [the r/Fitness Wiki and FAQ](https://thefitness.wiki) for help with common questions. When I was competing in the local Biggest Losers contest (which I won twice, btw.

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